Author
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Championing Women’s Health & Happiness
My Heart, My Self is a candid, heartfelt guide for women navigating the pressures of modern life. It’s a reminder that trying to do it all can come at a cost—and that prioritizing yourself is not just necessary, it is lifesaving.
“We all need this book! As a busy working mom I would recommend My Heart, My Self to any woman who wants to live a happy and stress-free life.”
Kim Lyons, NBC’s The Biggest Loser Fitness Trainer
“If you have kids, a relationship, a job and a social circle, you need to read this book and start listening to your body! Wise words from an amazing woman.”
Karlyn Percil, SisterTalk Women’s Leadership Coach, Oprah’s
