SPEAKING

Areas of expertise

Working in Media

Ideal for start-up entrepreneurs; executives; health, fitness and wellness professionals; media, journalism, marketing and business students; aspiring writers, public speakers and authors; public relations folk

Women's Health

Working in Media

Ideal for women who can't slow down; corporate wellness managers; women in work transition mode; parenting experts; moms looking for a way to balance life, feel good again and refocus their energy to where it matters most

Work Wellness

Working in Media

Work Wellness

Ideal for entrepreneurs; female-led or owned business owners; working moms; women in work transition mode; human resources and team building managers; corporate retreat organizers; college students; aspiring solopreneurs

Topics Covered

Work Wellness

Have you got what it takes to get published?
How to get exposure for your business, brand or book
What does an editor want? How to get published and keep editors coming back for more
How to stand out from your competition
The truth about what it's really like to work in media
Why corporate messaging and brand consistency is crucial in your competitive business
How to stay motivated
How to get noticed by editors and stay relatable
Why all businesses need to incorporate self-care into their daily regimens for more productivity
What is ghostwriting? Why is it a critical tool for experts?
How to get your message on a global platform
Why writing a book can help elevate your message

Topics Covered

Why heart health awareness is important at any age or stage
Why listening to your body is vital for health and happiness
Stress solutions for a happier and more productive life
How to accept that you are enough in your relationship
Why self-care needs to be on your 'to-do' list asap
10 signs you need to slow down and how to start today
The importance of saying "No" in social circles and beyond
Practical self-care tricks to slow down on the home front
How to survive a hectic work and home life situation
How to master the never-ending balancing act
How to nix mom guilt and live a life you deserve
How to overcome the feeling of "imposter syndrome" in your social circles
When and why you should start thinking about yourself

Topics Covered

Why paying attention to your "inner gut" is key
Stress solutions for a happier and more productive career
How to accept that you are enough at work and move on if you're not being recognized
Why self-care needs to be on your 'to-do' list asap
10 signs you need to slow down and how to start today
The importance of saying "No" on the work front
Self-care tricks to slow down and yet be more productive
How to survive work transitions
Why your title does not define you and never will
How to nix the guilt factor and live a life you deserve
How to tackle difficult conversations
How to handle ageism and lift yourself up
Why starting your own business could be the answer to your health goals