My Heart, My Self (eBook)
A heartfelt guide for women who do too much. Written after a heart attack at 39, to help you listen to your body, release the guilt and understand that doing less can lead to more. Instant PDF download.
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For thirty years, Kerrie Lee Brown decided which stories reached millions of readers. At 39, a heart attack showed her the story she’d been living was incomplete.
My Heart, My Self is her personal account of that wake-up call, and a practical guide for every woman who is always “fine,” always busy and always last on her own list.
Inside:
Part One, My Story: the warning signs she dismissed, how to recognize the daily stressors that compromise your health, five ways to de-stress, how heart symptoms differ in women, and a health checklist.
Part Two, Your Story: the signs you need to slow down, from “the disease to please” to trying to be Wonder Woman, with the Welcome To Your Life Manifesto™.
“Reading My Heart, My Self might just save your life!” — Cindy Pearlman, entertainment and health writer, Chicago Sun-Times
Format: PDF, 141 pages. Read on your phone, tablet or computer. Your download link arrives by email the
Former Editor-in-Chief and Chief Content Officer of SUCCESS®. Thirty years on the other side of the desk, choosing the covers and deciding which stories reached millions of readers.
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